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2018. 20-18. 2-0-1-8. Yeah, 2017 was a pretty intense year all around. With everything that has been going on in my personal life, I sort of let the last few days of the year slide on by in a blur of Netflix, purloined sweatshirts, and napping. Yesterday, I started pulling things together, and metaphorically sticking my toe out the door to see if it was safe to leave my little year end hidey-hole and re-engage with the world. So far so good. The overwhelming sentiment on social media and among my friends and colleagues is one of optimism, and in some cases a scary level of determination to make this year “better”, by force if necessary, but where does that leave me? This year more than ever I am deferring to the “my new year starts on my birthday” excuse/reasoning. I am so not ready to make out my yearly “to-do” list, but I do have some general ideas on how I would like things to go down:
- Stop comparing – it’s something we all do, and in a world full of Instagram perfection and Pinterest-worthy post, it’s hard to avoid. Ultimately though, it just makes you crazy and that is in no way helpful to the process. So this year I am going to try to focus on living my best life. Am I out of bed and functioning? Win! Did have the energy to do laundry and get dinner on the table? Self-five! We all have our own struggles and while we can find inspiration with others, it important to understand that our #bestlife may not look anything like someone else’s, and that’s completely fine.
- Self care – this goal is partly a continuation of the stop comparing and partly because we are working on stepping down the big daily med I’ve been on for years. For this to be successful, I am going to have to make sure I am listening to my body and what it needs as well as mindfully setting aside time to meditate/rest/whatever I need to be my healthiest. Which as a step, and this is hard for a chubby girl to admit, I am going to try to stop worrying about my weight. Seems strange right? But I am going to focus on good, healthy foods and eating in a way that provides sustainable energy and a more harmonious body, and keep my eyes off the scale for a while.
- Be grateful – life has given me a lot. Not as much as some (that comparison thing again), but much, much more than others. It’s good to have goals and to work towards something “better”, but it’s just as important to be mindful of what you’ve accomplished and to send up a general “thank you” to the universe from time to time. I am going to endeavor to end each day by listing three things I am grateful for AND I am going to verbalize them, probably to Andy. He’ll be so pleased 🙂
So that’s it. Those are the three things that I want from this new year. No biggie, right?
Image from here.