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One of the goals I set for myself at the beginning of the year was to regularly indulge in self care. This is especially critical this time of year when things are insanely stressful at the office. One of the things I’ve discovered that works wonders for me is a nice long soak in the tub. It helps the tension in my neck and shoulders release, it increases circulation, AND with this awesome bath soak I’ve been making, it keeps my skin super soft. Which normally isn’t a big problem since Florida is incredibly humid, but we had a surprisingly cool dry winter and my poor skin was in bad shape. Nothing is as distracting dry itchy butt that you can’t scratch, am I right? TMI? I digress. When I first started using this soak, I didn’t add any scent because I thought the coconut was lovely on its own. Now that the weather is warmer though, I wanted to add something extra. I took inspiration from one of my favorite parts of Practical Magic, the scene where they make Midnight Margaritas and sing about putting the “lime in the coconut”.
- 1 cup Epsom Salt
- 1/2 cup Pink Himalayan Rock Salt
- 1/2 cup Powdered Coconut Milk
- 6 drops of Rose Hip Oil
- 10-15 drops of Lime Essential Oil
*Combine all the ingredients together in a large baggie and shake until thoroughly combined. Store in cool dark place for up to 3 weeks.
Super simple, and your skin will feel amazing. I catch myself absentmindedly running my hands over my arms or legs after I get out. How do you exercise self care in your routine?